The RISE Journaling Method – Digital Course (Coming Soon)
The Resilience Journal – An 8-Week Certified Training
- Live Sessions
- Hands-On Expressive Arts Journal Training
Learn the R.I.S.E. Method with Dr. Leetal Benzvi
Are you a mental health professional, coach, or educator looking for a structured, creative tool to integrate into therapy, coaching, or educational settings?
Join my 8-week certified training in The Resilience Journal, a step-by-step guided journaling method designed to support emotional processing, resilience-building, and self-discovery.
This course offers both experiential learning and theoretical foundations, providing you with a proven methodology to integrate Expressive Arts and nonverbal therapeutic techniques into your work.
Case Study Integration:
Throughout the course, we will discuss real case studies that illustrate the power of The Resilience Journal in clinical settings. You will also have the opportunity to bring your own client cases for reflection, discussion, and guidance on applying this method in your practice.
Minimum of 6 participants required to open a group.
Course Schedule (8 Weeks)
- Start Date: Wednesday, March 13, 2024
- End Date: Wednesday, May 8, 2024
- Duration: 8 weeks (2 hours per session)
- Live on Zoom
Time Slot Options (Choose One)
- Europe/Hong Kong/Australia-Friendly Group
- Wednesdays, 10:00 AM – 12:00 PM IST
- US/Canada-Friendly Group
-
- Wednesdays, 6:00 PM – 8:00 PM IST
What you will learn
This training combines experiential practice and theory, giving you a solid foundation in Expressive Arts, somatic integration, and journaling techniques that can be used in therapy, coaching, and educational settings.
Theoretical Foundations:
You’ll explore key concepts from:
Expressive Arts Therapy
Intermodal principles and creative process-oriented work
Winnicott’s Holding & Containment Theory
Creating a safe therapeutic space
Jungian Psychology & Archetypes
Exploring symbols and the unconscious
Somatic Work & Regulation
Connecting the body and nervous system to resilience
Other influential theories
in trauma-informed work
The R.I.S.E. Method: A Step-by-Step Approach
Regulate
Grounding & sensory awareness to stabilize the nervous system
Identify
Recognizing patterns, strengths, and resources for growth
Shape
Reframing narratives through expressive arts and journaling
Embody
Integrating body-awareness for a holistic healing experience
Hands-on Case Study Work
Real-world case studies will be explored
to demonstrate the method’s impact.
Participants can bring their own case studies
from their clinical, coaching, or educational work for discussion, feedback, and application of The Resilience Journal.
Who Is This Course For?
Therapists, counselors, coaches, and mental health professionals
who want to integrate creative journaling into their work.
Coaches, Educators & Facilitators
looking for a structured, creative approach to self-exploration and growth.
Anyone interested in self-care, resilience-building, and a guided journaling method.
No prior art experience is required
this method provides a new, accessible tool to add to your clinical or coaching practice
1-on-1 Private Session with Dr. Leetal Benzvi
Certification & Future Opportunities
Completion of this course grants you a diploma in The Resilience Journal
You’ll gain access to an exclusive graduate community of professionals using this method worldwide.
Opportunities to lead retreats and workshops using The Resilience Journal method.
Discounted prices on future supervision with Dr. Leetal Benzvi.
Course Fee & Registration
- Standard Price: $1,200 USD
- Early Bird Price: $950 USD (Save $250 if registered early)
- Payment Plan Option: 3 monthly payments of $400
- Spots Are Limited!
📌 Minimum of 6 participants required to open a group.
Interested in Hosting This Training in Your Country?
If you’d like to organize an in-person Resilience Journal training for your team, organization, or community, I’d love to discuss it with you.
The Resilience Journal Manual
Ready to enroll?
Leave your email below to be the first to know when the course becomes available.